Welcome to The Training Ground

Athletes deserve a gym that's built for them and that's exactly what we did. Specializing in sport-performance, our training is research driven and backed by science to ensure our athletes are always ready to perform their best.

Our Philosophy

We believe each athlete is built differently. That's why we start with an extensive biomechanical assessment to get a better understanding of the function and limitations of our athletes. That data is used to build a training program backed by principles of human movement to ensure our athletes maximize their athletic potential.